Another day without binging. My measurements were haphazard though. I need to plan ahead and have dinner waiting after the gym, as I was so hungry, I just started eating my protein without weighing it. Have to watch the coconut oil. Like it a bit much.
Tomorrow is lunch with Sandra - gonna take it with me.
Today I had:
b - steel cut oats (1/3 c. dry), yogurt, apples, chicken, coc. oil
l - few bites of chicken before lunch as I made kids lunch. Then had fish, potatoes/sweet potatoes (ate some while I was cooking), salad, dressing.
d - chicken (unweighed), veggies (unmeasured), c. millet.
ma - yogurt, apple (ate a few extra bites)
before bed ate a few bites of potato mix as I packed up lunch for tomorrow, licked dressing spoon. Must be careful!!!
Did the double workout again. (walk in the am, and spinning class in the pm).
Weight this morning was 143.2. Ugh!!! Close to 20 lbs over my lowest weight, and 12 pounds over my stablized weight.
Made brownies with the girls, and didn't fall apart. That's good. Although funny how I justify preparing things ahead or batch cooking when I feel out of sorts because I know I can have some bites. Bad bad. I will only batch in the morning right after breakfast. That's when I'm strongest1
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment