Okay, I've neared the end of day 2 of no binging! Yippee! I can do this one day at a time! I find it helps to do something at night that doesn't involve food - and I have been to the gym at night both nights.
I had the following for lunch & dinner:
L - salad, butternut squash, fish, coconut oil, mayo (less than a T), salsa, yogurt
D- can of carrots, cup of homemade tomato sauce (plus several extra bites while cooking),
turkey, beans
MA - yogurt, nectarine
I remembered my vitamins both today and yesterday as well.
I got a little hungry around 3:30, which I think is because I'm thirsty and I was lying down reading.
I want to use prayer more effectively through my day.
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